Yoga is the perfect therapy to balance the body, mind and soul, and ensure that these aspects of ourselves remain in balance. Cathy Ness of Therametta Yoga conducts private yoga lessons in Barrie to help people learn tools to deal with their stress. Private classes are tailor made to fit each student and can be arranged for weekly, biweekly or monthly schedules.
She conducts group yoga classes as well. These classes are for students who can work a weekly scheduled class into their routine. The group classes are small and limited to no more than 6 students per class. This allows for better one on one ratio between the teacher and her students, and also helps her address challenges throughout the session that the student may be facing. These classes are held at her yoga studio in Barrie (Leacock Drive).
Private yoga in Barrie is ideal for those who are looking for relief from particular ailments, are looking to delve deeper to meet their personal goals and find it hard to attend regular classes. These can be arranged at a time that is more convenient for the individual.
“Yoga isn’t a one size fits all science. Adjustments to postures and practices must be made to match the individual’s need and capabilities,” says Cathy Ness. She is a certified Professional Yoga Therapist through Integrative Yoga Therapy, and a certified Hatha Yoga instructor through Georgian College. Cathy is also a member of the International Association of Yoga Therapists and Yoga Network in Canada.
“I’m very much like the women who attend my yoga class- busy and always juggling a hundred tasks at the same time! Yogic philosophy has helped me stay calm and manage my stress. I try to instill in my students the same philosophy that is aimed to bring balance and wellness in their lives,” adds Cathy. At the end of the session, people are sure to feel reenergized, relaxed and feel stronger and more flexible. And it is not uncommon for students to comment that they get a good night’s sleep after yoga class!
Although yoga is a centuries old science, it still holds relevance today, and be a huge relief from the often stress ridden life that we live today.
About Therametta Yoga: Therametta Yoga is a creation of Cathy Ness, a certified yoga instructor and a member of the International Association of Yoga Therapists and of Yoga Network Canada.
To know more, visit, http://www.therametta.com
